Is Huel Granola Berry Flavour Vegan?
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Ingredients
Rolled Oats (35%), Pea Protein (35%), Seeds (11%) (sunflower Seeds, Flaxseeds, Pumpkin Seeds), Chicory Root Fibre, Brown Rice Syrup, Raw Cane Sugar, Coconut Oil, Micronutrient Blend*, Natural Flavourings, Freeze-dried Fruit Pieces (0.8%) (raspberries, Cherries, Strawberries, Blueberries), *calcium Citrate, Magnesium Chloride, Choline L-bitartrate, Vitamin C, Vitamin K1, Thiamin Mononitrate, Riboflavin, Niacin (as Nicotinamide), Vitamin B6 (as Pyridoxine Hydrochloride), Biotin, Potassium Iodide, Sodium Selenite, Vitamin B12 9as Cyanocobalamin), Vitamin A (as Retinol Acetate), Pantothenic Acid (as Calcium-d-pantothenate), Vitamin D2, Vitamin E (as D-alpha Tocopherol Acetate). Contains Oats, Including Cereals Containing Gluten. This Product Is Made In A Factory That Also Handles Nuts. May Contain Mustard.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.