Is Huel Lemon & Ginger Flavor Wholefood Dietary Supplement Low FODMAP?

Ingredients

Organic Spirulina, Organic Broccoli Whole Head, Organic Spinach, Organic Carrot Root, Organic Spinach Leaf, Organic Kale Leaf, Sweet Fennel Fruit, Organic Nettle (urtica Dioica) Leaf, Organic Green Tea Leaf Extract, Organic Matcha Leaf, Organic Basil Leaf, Organic Alfalfa Leaf, Organic Amla (phyllanthus Emblica) Fruit, Organic Aloe Vera Gel (aloe Barbadensis) Leaf, Organic Aged Garlic Extract (allium Sativum L.), Organic Green Coffee Bean Extract, Organic Acai (euterpe Oleracea) Fruit, Organic Ginger Root, Organic Siberian Ginseng (eleutherococcus Senticosus Maxim) Root, Organic Lemon Balm Leaf, Organic Marshmallow Root, Organic Ashwagandha Root, Organic Rhodiola Root Extract, Organic Maitake Mushroom, Organic Cordyceps Militaris Mushroom, Organic Lion's Mane Mushroom, Cordyceps Sinensis Mushroom, Organic Maca Tuber, Organic White Ginseng (panax Ginseng C.a. Meyer) Root, Organic Red Ginseng (panax Ginseng C.a. Meyer) Root, Organic Cinnamon Bark, Organic Burdock Root, Organic Dandelion Root, Organic Echinacea (echinacea Purpurea L. Moench) Part, Organic Hawthorn Flowering Top, Organic Hibiscus Flower Extract (hibiscus Sabdariffa L.), Organic Lemongrass (cymbopogon Spp.) Leaf, Organic Coconut Nectar, Organic Strawberry Fruit, Organic Raspberry Fruit, Organic Blueberry Fruit, Organic Tart Cherry (prunus Cerasus) Fruit, Organic Apple Fruit, Organic Elderberry (sambucus Nigra) Fruit, Organic Blackberry Fruit, Organic Red Grape Leaf, Organic Acerola Fruit Extract, Organic Dandelion Leaf, Organic Black Currant Fruit, Organic Bilberry

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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