Is Metamucil 4-in-1 Psyllium Fiber Supplement Sugar Free Orange Flavor Smooth Texture Powder Low FODMAP?
Description
Metamucil 4 in 1 Psyllium Fiber Supplement is a sugar-free orange-flavored powder with a smooth texture. People have reported that it works and is effective for controlling appetite.
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Why it's a maybe for low FODMAP
- natural and artificial orange flavor
natural and artificial orange flavor
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Description
Metamucil 4 in 1 Psyllium Fiber Supplement is a sugar-free orange-flavored powder with a smooth texture. People have reported that it works and is effective for controlling appetite.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Psyllium Husk, Maltodextrin, Citric Acid, Natural and Artificial Orange Flavor, Aspartame, Yellow 6.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Metamucil 4-in-1 Psyllium Fiber Supplement Sugar Free Orange Flavor Smooth Texture Powder is available at 9 retailers
About this product
Supplement · Powder