This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Metamucil 4-in-1 Psyllium Fiber Supplement Sugar Free Orange Flavor Smooth Texture Powder Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Metamucil 4 in 1 Psyllium Fiber Supplement is a sugar-free orange-flavored powder with a smooth texture. People have reported that it works and is effective for controlling appetite.

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Ingredients

Psyllium Husk, Maltodextrin, Citric Acid, Natural and Artificial Orange Flavor, Aspartame, Yellow 6.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Metamucil 4-in-1 Psyllium Fiber Supplement Sugar Free Orange Flavor Smooth Texture Powder is available at 9 retailers

H-E-BKrogerRalphsMariano'sPick 'n SaveSmith'sFry'sThe Fresh GrocerWalgreens

About this product

Supplement · Powder

Flavor
Citrus
Texture
Powdery
Commonly used for
DrinkingSmoothieMeal Prep
Low FODMAP? Metamucil 4-in-1 Psyllium Fiber Supplement Sugar Free Orange Flavor Smooth Texture Powder | Spoonful