Is MAPLE & BROWN SUGAR FLAVOR FIBER & PROTEIN INSTANT OATMEAL, MAPLE & BROWN SUGAR Low FODMAP?
Description
Warm maple and brown-sugar notes provide a sweet, syrupy flavor; texture is often described as creamy and quick-thickening, though some reviewers note slight graininess. Commonly prepared hot for a fast breakfast, bowl, or portable snack; reviews praise convenience but are mixed on sweetness and occasionally artificial taste. Varied texture observations.
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Why it's a maybe for low FODMAP
- natural and artificial flavor
natural and artificial flavor
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Description
Warm maple and brown-sugar notes provide a sweet, syrupy flavor; texture is often described as creamy and quick-thickening, though some reviewers note slight graininess. Commonly prepared hot for a fast breakfast, bowl, or portable snack; reviews praise convenience but are mixed on sweetness and occasionally artificial taste. Varied texture observations.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Whole Grain Rolled Oats, Whey Protein Isolate, Maltodextrin, Natural And Artificial Flavor, Salt, Oat Flour, Calcium Carbonate, Guar Gum, Caramel Color, Soy Lecithin, Acesuflame Potassium, Sucralose, Niacinamide, Reduced Iron, Vitamin A Palmitate, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, Folic Acid,one Of The B Vitamins
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
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Where to buy
MAPLE & BROWN SUGAR FLAVOR FIBER & PROTEIN INSTANT OATMEAL, MAPLE & BROWN SUGAR is available at 5 retailers
About this product
Breakfast Item · Powder, Pouch