Is Meta Mucil Psyllium Fiber Supplement, 3-in-1, Capsules Low FODMAP?
Description
Capsule form offers a neutral, nearly tasteless experience with no gritty texture; capsules glide easily when swallowed and leave minimal aftertaste. Commonly taken with a glass of water or juice, users cite convenience for travel and daily routines, noting easy storage and straightforward dosing; some report occasional mild gastrointestinal sensations.
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Description
Capsule form offers a neutral, nearly tasteless experience with no gritty texture; capsules glide easily when swallowed and leave minimal aftertaste. Commonly taken with a glass of water or juice, users cite convenience for travel and daily routines, noting easy storage and straightforward dosing; some report occasional mild gastrointestinal sensations.
Ingredients
Psyllium Husk, Gelatin.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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