Is Metamucil Sugar-Free Orange Smooth Powder Psyllium Fiber Supplement Low FODMAP?
Description
Orange flavored smooth powder dissolves into a mildly thickened translucent drink when stirred; commonly mixed with water, juice, or smoothies. Reviewers frequently cite pleasant citrus taste and easy mixing, though some mention occasional aftertaste or clumping if not fully stirred. Packaged in resealable canisters with convenient lids for countertop storage.
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Description
Orange flavored smooth powder dissolves into a mildly thickened translucent drink when stirred; commonly mixed with water, juice, or smoothies. Reviewers frequently cite pleasant citrus taste and easy mixing, though some mention occasional aftertaste or clumping if not fully stirred. Packaged in resealable canisters with convenient lids for countertop storage.
Ingredients
Psyllium husk, Maltodextrin, Citric Acid, Natural and Artificial Orange Flavor, Aspartame, Yellow 6.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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