Is Meta Mucil Psyllium Fiber Supplement Low FODMAP?
Description
Mild citrus or neutral flavor; mixes into a smooth, gel-like texture that can be slightly gritty if not fully dissolved. Commonly stirred into water or juice, blended into smoothies, or incorporated into baking. Reviewers frequently mention easy mixing, occasional clumping, and a faint aftertaste. Packaging and instructions receive mixed feedback.
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Description
Mild citrus or neutral flavor; mixes into a smooth, gel-like texture that can be slightly gritty if not fully dissolved. Commonly stirred into water or juice, blended into smoothies, or incorporated into baking. Reviewers frequently mention easy mixing, occasional clumping, and a faint aftertaste. Packaging and instructions receive mixed feedback.
Ingredients
Psyllium Husk, Maltodextrin, Citric Acid, Natural And Artificial Orange Flavor, Aspartame, Yellow 6.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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