Is Huel Lite Strawberry 100% Nutritionally Complete Light Meal Dairy Free?

Ingredients

Water, Pea Protein, Faba Bean Protein, Soluble Vegetable Fibre (chicory, Corn), Ground Flaxseed, Natural Flavourings, Flaxseed Oil Powder, Brown Rice Protein, Starch (tapioca, Corn), Micronutrient Blend (minerals (potassium, Chloride, Calcium, Magnesium, Phosphorus, Copper, Zinc, Iodine, Chromium), Vitamins (c, K, E, A, Niacin, D, B12, Pantothenic Acid, Biotin, B6, B2, B1, Folate), Choline), Coconut Milk Powder, Coconut Sugar, Thickener: Gellan Gum, Green Tea Extract, Sweetener: Steviol Glycosides From Stevia, Sea Salt. Contains Mustard.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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