Is Huel Mac & Cheeze GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cheese style seasoning
dried tomatoes
black pepper
garlic powder

cheese style seasoning

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Dried Macaroni (53.6%) (Durum Wheat Semolina), Pea Protein, Cheese Style Seasoning (4.9%) (Dairy-Free Creamer (Sunflower Oil, Glucose Syrup, Modified Starch), Garlic Powder (Sulphites) (0.9%), Yeast Extract, Salt, Onion Powder (Sulphites) (0.2%), Natural Flavouring, Spices (Mustard, Turmeric, Paprika, Black Pepper), Oregano), Flaxseed Oil Powder, Coconut Milk Powder, Dried Tomatoes (2.9%), Micronutrient Blend*, Sunflower Oil Powder, Natural Flavouring, Flavouring (Celery), Smoke Flavouring.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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