Is Huel Madras Low FODMAP?
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Why it's not low FODMAP
- milk
- dried tomatoes
- tomato powder
- coconut milk powder
- natural flavouring
- +4 more
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+5 more in the app
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Ingredients
Brown Rice (43%), Textured Pea And Faba Bean Protein (12%) (pea Protein, Faba Bean Protein, Salt), Pea Protein, Madras Style Curry Flavouring (8%) (natural Flavouring, Colours: Plain Caramel, Paprika Extract, Ground Cumin, Salt, Ground Chilli, Ground Coriander, Ground Turmeric, Parsley, Ground Fenugreek, Ground Cinnamon, Ground Ginger, Ground Black Pepper), Flaxseed, Corn Starch, Tomato Powder, Coconut Milk Powder, Dried Tomatoes (2%), Micronutrient Blend (minerals (potassium, Chloride, Calcium, Iodine, Zinc), Vitamins (c, K, E, A, Niacin, B12, D, Pantothenic Acid, B6, B2, B1, Folate)), Lutein, Sunflower Oil Powder. Contains Milk. It may also contain Mustard and Celery.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
Details →Similar Products
About this product
Grain · Powder