Is Huel Protein Banana Milkshake 20g Alpha-Gal Friendly?

This product may or may not be Alpha-Gal friendly as it lists 11 ingredients that may not comply.

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Why it's a maybe for alpha-gal friendly

vitamin b12
riboflavin
plant-derived vitamin d3
cholecalciferol
+7 more

vitamin b12

Dietitian note

Vitamin B12 can come from either animal products or bacteria cultures. If the label does not provide a source, we recommend calling the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Pea Protein, Faba Pea Protein Isolate, Natural Flavourings, Hemp Seed Protein Powder, L-Leucine, Micronutrient Blend“, L-Lysine Monohydrochloride, Soluble Gluco Fibre Powder, L-Methionine, Stabiliser: Xanthan Gum, Flaxseed Oil Powder, Curcumin (from Turmeric Extract), Sweetener: Sucralose, Salt, Bacillus Coagulans, Piperine (from Black Pepper Extract, *Potassium Chloride, Magnesium Phosphate. Potassium Citrate, Calcium Carbonate, Corn Starch, Vitamin C (as L-Ascorbicacid), Lutein. Vitamin E (as D-Alpha-Tocopheryl Acetate), Lycopene, Niacin (as Niacinamide), Vitamin A (as Retinyl Acetate), Vitamin K2 (as Menaquinone-7), Pantothenic Acid (as Calcium-D-Pantothenate), Plant-Derived Vitamin D3 (Cholecalciferol), Potassium lodide, Vitamin B12 (as Cyanocobalamin, Vitamin B6 (as Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, Calcium-L- Methylfolate, Chromium Picolinate.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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Often paired with Alpha-Gal Friendly

Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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