Is Huel Spaghetti Carbonara Soy Free?

No. This product is not soy free as it lists 1 ingredient that contains soy.

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Why it's not soy free

textured vegetable protein

textured vegetable protein

Dietitian note

Texturized vegetable protein (TVP) is a processed product made by extruding defatted soy flour into a high-protein, meat-like ingredient. It should be avoided on a soy-free diet because it contains concentrated soy proteins that can provoke allergic reactions or gastrointestinal intolerance in sensitive individuals. Its processed form also increases the likelihood of trace soy residues or cross-contamination, posing additional risk for those strictly eliminating soy.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Dried Spaghetti Pasta (52%) (durum Wheat Semolina), Pea Protein, Carbonara Style Seasoning Blend (8%) (dairy-free Creamer (sunflower Oil, Glucose Syrup, Modified Starch), Yeast Extract, Parsley, Garlic Powder, Onion Powder, Black Pepper), Textured Vegetable Protein (7.1%) (pea Protein (27%), Vegetable Oils (rapeseed Oil, Sunflower Oil), Yeast Extract, Salt, Vegetable Concentrates (beetroot, Caramelised Carrot, Carrot), Water, Natural Flavouring, Smoked Water, Dried Vegetables (onion, Potato, Leek), Dextrose, Garlic Powder, Black Pepper, Sugar, Lemon Juice Concentrate, Bay Leaves, Sage Oil), Corn Starch, Flaxseed Oil Powder, Micronutrient Blend (minerals (potassium, Calcium, Chloride, Iodine, Zinc), Vitamins (c, K, A, Niacin, E, D, Pantothenic Acid, B12, B6, B2, B1, Folate), Lutein, Lycopene, Zeaxanthin), Coconut Milk Powder, Natural Flavouring, Sunflower Oil Powder. Contains Wheat.

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