Is Huel v2.3 Unflavoured & Unsweetened Dairy Free?

Ingredients

Oats, Pea Protein, Flaxseeds, Brown Rice Protein, Mct Powder, Sunflower Oil Powder, Xanthan Gum, Guar Gum, Potassium Chloride, Coconut Flour, Calcium Carbonate, Vitamin C, L-choline Bitartrate, Lutein, Vitamin D3, Lycopene, Vitamin E, Niacin, Vitamin K2, Vitamin A, Vitamin D2, Pantothenic Acid, Vitamin B6, Riboflavin, Vitamin K1, Chromium Chloride, Potassium Iodide, L-methylfolate Calcium, Biotin, Vitamin B12

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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