Is Huel Vegetarian?
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Ingredients
Water, Pea Protein, Tapioca Maltodextrin, Gluten-free Oat Powder, Canola Oil, Flaxseed Medium-chain Triglyceride Powder (From Coconut), Oligofructose, Natural And Artificial Flavors, Brown Rice Flour, Sunflower Lecithin, Gellan Gum, Sucralose, Potassium Citrate, Potassium Chloride, Calcium Carbonate, Maltodextrin, Ascorbic Acid, Magnesium Phosphate, L-choline Bitartrate, D-alpha Tocopherol Acetate, Niacinamide, Menaquinone-7, Retinol Acetate, Ergocalciferol, Calcium D-pantothenate, Pyridoxine Hydrochloride, Riboflavin, Thiamine Mononitrate, Potassium Odide, Cyanocobalamin, Biotin, Selenium Yeast, Copper Gluconate, Zinc Oxide, L-methylfolate Calcium, Chromium Picolinate
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.