Is Huel Vegan?
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Ingredients
Water, Pea Protein, Tapioca Maltodextrin, Gluten-free Oat Powder, Canola Oil, Flaxseed Medium-chain Triglyceride Powder (From Coconut), Oligofructose, Natural And Artificial Flavors, Brown Rice Flour, Sunflower Lecithin, Gellan Gum, Sucralose, Potassium Citrate, Potassium Chloride, Calcium Carbonate, Maltodextrin, Ascorbic Acid, Magnesium Phosphate, L-choline Bitartrate, D-alpha Tocopherol Acetate, Niacinamide, Menaquinone-7, Retinol Acetate, Ergocalciferol, Calcium D-pantothenate, Pyridoxine Hydrochloride, Riboflavin, Thiamine Mononitrate, Potassium Odide, Cyanocobalamin, Biotin, Selenium Yeast, Copper Gluconate, Zinc Oxide, L-methylfolate Calcium, Chromium Picolinate
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.