Is Huer Original Candy Cup Sour Suckers Low FODMAP?
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Ingredients
Sugars (sugar, Glucose Syrup, Com Syrup, Concentrated Apple Juice), Water, Modified Potato Starch, Modified Pea Starch, Modified Com Starch, Gelatin, Sorbitol, Tartaric Acid, Lactic Acid, Artificial Flavour, Citric Acid, Malic Acid, Pectin, Fumaric Acid, Calcium Lactate, Sodium Citrate, Allura Red, Tartrazine, Sunset Yellow Fcf, Brilliant Blue Fcf. May Contain: Peanuts, Tree Nuts, Milk, Eggs, Soy And Wheat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.