Is Huer Sour Rainbow Streamers Low FODMAP?
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Ingredients
Sugars (sugar, Glucose Syrup), Wheat Flour, Water, Palm Oil, Malic Acid, Citric Acid, Artificial Flavour, Sodium Citrate, Mono And Diglycerides With Propylene Glycol, Modified Corn Starch, Glycerin, Beef Gelatin, Titanium Dioxide, Allura Red, Tartrazine, Sunset Yellow Fcf, And Brilliant Blue Fcf. Contains Wheat Gluten. May Contain So, Rye, Barley And Oat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.