Is HUGE Supplements DEFEND Vegetarian?

Ingredients
Vitamin C (as Ascorbic Acid), Vitamin D (as Cholecalciferol), Vitamin E (as D-alpha Tocopherol), Magnesium (from Magnesium Bisglycinate Chelate), Zinc (from Zinc Bisglycinate Chelate), Astragalus Root Extract Powder, Hawthorne Berry Extract Powder, Grape Seed Extract (std. 95% Polyphenols), Magnesium Bisglycinate Chelate, Alpha Lipoic Acid, Pine Bark Extract (std 95% Proanthocyanidins), N-acetyl Cysteine (nac), Milk Thistle Extract Powder, Tudca (tauroursodeoxycholic Acid), Saw Palmetto Extract, Beta-sitosterol, Elderberry Extract (sambucus Nigra), Citrus Bioflavonoids, Zinc Bisglycinate Chelate, Bioperine® (black Pepper Fruit Extract), Other Ingredients: Gelatin, Silicon Dioxide.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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