Is Hughes Bakery 2 Fresh Cream Caramel Eclairs Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

sorbitol
milk
lactose
condensed milk
flavouring
wheat flour
whey powder
golden syrup

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+4 more in the app

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Ingredients

Caramel Fondant 29% (Sugar, Palm Oil, Water, Glucose Syrup, Condensed Milk, Lactose, Cocoa Powder, Butter (Milk), Golden Syrup, Whey Powder (Milk), Emulsifiers (E472c, E435, E473, Soya Lecithin, Gelling Agent E406, Preservative E202, Colour E171, Natural Vanilla Flavour, Salt, Acid E330), Cream 27% (Milk), Water, Egg, Wheat Flour (with Calcium, Iron, Niacin, Thiamin), Margarine (Rapeseed & Palm Oils, Water, Salt, Emulsifier E475, Colours (E100, E160b), Flavouring), Stabilizer: Sorbitol, Water, Acidity Regulators: Disodium Phosphate, Monopotassium Phosphate

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.