Is Hughes Bakery 4 Hot Cross Buns Vegetarian?

Ingredients

Wheat Flour (Calcium Carbonate, Iron, Niacin, Thiamin), Sultanas 18%, Water, Currants 7%, Sugar, Egg, Yeast, Rapeseed Oil, Wheat Gluten, Orange Peel & Lemon Peel 2%, Mixed Spice (Coriander, Cassia Cinnamon, Ginger, Cardamom, Cloves, Fennel, Nutmeg), Glucose-Fructose Syrup, Salt, Egg Powder, Fermented Wheat Flour, Coconut & Sunflower Oil, Dextrose, Raising Agent E500ii, Glucose Syrup, Modified Maize Starch, Flour Treatment Agent E300, Emulsifier (E471, E472e), Enzymes, Citric Acid, E220 Sulphur Dioxide, Potato Starch, Dextrin, Stabiliser E412

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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