Is Hula Hoops Cheese & Onion Multipack Crisps 6x24g Nightshade Free?

No. This product is not nightshades free as it lists 4 ingredients that contain nightshades.

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Why it's not nightshade free

paprika extract
potato starch & dried potato
cayenne pepper extract
potato

paprika extract

Dietitian note

Paprika is derived from a mixture of peppers (peppers are nightshades).

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Potato (Potato Starch & Dried Potato), Sunflower Oil (24%), Rice Flour, Cheese & Onion Flavour [Dried Onion, Salt, Dried Yeast Extract, Sugar, Dried Cheese ( Milk ), Acid: Citric Acid, Natural Flavourings (contain Milk ), Cayenne Pepper Extract, Black Pepper Extract, Onion Extract, Colour: Paprika Extract], Maize Flour, Natural Flavouring [contains Potassium Chloride, Salt, Dried Yeast Extract, Maltodextrin, Dried Onion], Salt

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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