No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Hula Hoops Puft Sweet Chilli Multipack Crisps 6 Pack Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Flour (Wheat Flour, Calcium, Iron, Niacin, Thiamin), Dried Potato, Sunflower Oil (19%), Sweet Chilli Flavour [Sugar, Salt, Dextrose, Dried Yeast Extract, Acid: Citric Acid, Dried Onion, Natural Flavouring, Potassium Chloride, Maltodextrin, Dried Cayenne Pepper, Maize Starch, Spice & Herb, Dried Ginger], Rice Flour, Yeast Extract, Emulsifier: Mono- and Diglycerides of Fatty Acids

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 5 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Hula Hoops Puft Sweet Chilli Multipack Crisps 6 Pack is available at 3 retailers

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About this product

Chips · Pouch

Flavor
SweetSpicy
Texture
Crispy
Commonly used for
SnackingOn The Go
Low FODMAP? Hula Hoops Puft Sweet Chilli Multipack Crisps 6 Pack | Spoonful