Is Hula Hoops Variety Multipack Crisps Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk
onion extract
dried onion
cheese & onion flavour
natural flavouring
maize flour
dried tomato
natural flavourings
+1 more

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+5 more in the app

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Ingredients

Potato (Potato Starch & Dried Potato), Sunflower Oil (24%), Rice Flour, Barbecue Beef Flavour [Salt, Rice Flour, Dried Yeast Extract, Dried Whey (Milk), Dried Onion, Potassium Chloride, Sugar, Natural Flavourings, Dried Tomato, Colour: Paprika Extract], Maize Flour, Natural Flavouring [contains Potassium Chloride, Salt, Maltodextrin, Dried Onion], Salt Potato (Potato Starch & Dried Potato), Sunflower Oil (24%), Rice Flour, Maize Flour, Salt, Potassium Chloride Potato (Potato Starch & Dried Potato), Sunflower Oil (24%), Rice Flour, Salt & Vinegar Flavour [Natural Flavourings, Salt, Acid: Citric Acid, Rice Flour, Dextrose, Sugar, Maltodextrin, Dried Yeast Extract], Maize Flour, Potassium Chloride, Salt Potato (Potato Starch & Dried Potato), Sunflower Oil (24%), Rice Flour, Cheese & Onion Flavour [Dried Onion, Salt, Dried Yeast Extract, Sugar, Dried Cheese (Milk), Acid: Citric Acid, Natural Flavourings (contains Milk), Cayenne Extract, Black Pepper Extract, Onion Extract, Colour: Paprika Extract], Maize Flour, Natural Flavouring [contains Potassium Chloride, Salt, Maltodextrin, Dried Onion], Salt

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.