Is Hum Fruit Snack Orange Dairy Free?

Ingredients

Purified Water, Natural Sweetener (erythritol), Vegan Gelatin Mix (plant-based Konjac Powder, Xanthan Gum, Trisodium Citrate, Carrageenan, Potassium Chloride, Calcium Chloride, Calcium Lactate, Maltodextrin), Citric Acid Monohydrate, Flavor, Artificial Flavor, Artificial Vanilla Flavor, Prebiotic (indigestible Maltodextrin), Chicory Root Extract (inulin), Lactobacillus Plantarum, Bifidobacterium Lactis, Enterococcus Faecalis, Lactobacillus Paracasei, Lactobacillus Rhamnosus, Bifidobacterium Longum, Lactobacillus Fermentum, Sucralose, Natural Orange Extract, Natural Vanilla Extract

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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