Is Humm Berry Cream Flavored Probiotic Soda, Berry Cream GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 2 ingredients contain GERD friendly depending on the source.

Why it's not GERD friendly

  • carbonated water
  • organic black tea
  • organic green tea

carbonated water

Dietitian note

Carbonated water may exacerbate symptoms for individuals with GERD. The carbonation can increase pressure within the stomach, potentially pushing stomach acid back up into the esophagus. This can irritate the already inflamed lining of the esophagus, worsening heartburn and other GERD symptoms. Please note that while plain carbonated water lacks the acidity of sodas, it may still trigger discomfort for some individuals with GERD.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

CARBONATED WATER, ORGANIC RAW KOMBUCHA (FILTERED WATER, ORGANIC GREEN TEA, ORGANIC BLACK TEA, ORGANIC WHITE GRAPE JUICE*, ORGANIC CANE SUGAR*, LIVE KOMBUCHA CULTURES), ALLULOSE SYRUP, NATURAL FLAVORS**, VITAMIN C (ASCORBIC ACID), VITAMIN D3 (CHOLECALCIFEROL), PROBIOTIC: BACILLUS SUBTILIS, VITAMIN B12 (MECOBALAMIN).

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Beverage · Liquid

Flavor
FruitySweet
Texture
Carbonated
Commonly used for
DrinkingOn The Go