Is Humm Raspberry Lime Flavored Probiotic Seltzer, Raspberry Lime Vegetarian?

Ingredients

CARBONATED WATER, ORGANIC RAW KOMBUCHA (FILTERED WATER, ORGANIC GREEN TEA, ORGANIC BLACK TEA, ORGANIC WHITE GRAPE JUICE*, LIVE KOMBUCHA CULTURES), NATURAL FLAVORS**, VITAMIN C (ASCORBIC ACID), VITAMIN D3 (CHOLECALCIFEROL), PROBIOTIC: BACILLUS SUBTILIS, VITAMIN B12 (MECOBALAMIN). *SUGAR IS ELIMINATED DURING FERMENTATION **FROM PLANT BASED INGREDIENTS

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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