Is HUMMUS, ARTICHOKE SPINACH Nightshade Free?
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Why it's not nightshade free
- roasted red pepper
roasted red pepper
Dietitian noteMost peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
FRESH STEAMED CHICKPEAS, MARINATED ARTICHOKE (ARTICHOKE, WATER, SALT, VINEGAR, OIL, CITRIC ACID, SPICES), SPINACH WATER, SUNFLOWER OIL, OLIVE OIL, SESAME TAHINI, CITRIC ACID, SALT, GUAR GUM, GARLIC, CUMIN, ROASTED RED PEPPER, WHITE VINEGAR, SUGAR.
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Often paired with Nightshade Free
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 3 ingredients contain GERD friendly depending on the source.
Details →Similar Products
About this product
Dip · Spreadable