Is HUMMUS, CORN, JALAPENO, LIME Low FODMAP?
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Ingredients
CHICK PEAS (CHICK PEAS, WATER, SALT), CORN, WATER, GROUND SESAME SEEDS, CANOLA OIL AND EXTRA VIRGIN OLIVE OIL BLEND, JALAPENO PEPPERS (PEPPERS, WATER, VINEGAR, SALT, CALCIUM CHLORIDE, YELLOW 5, SODIUM BENZOATE AND SODIUM METABISULFITE AS PRESERVATIVES), GARLIC OIL BLEND, LIME JUICE (WATER, LIME JUICE CONCENTRATE, LIME OIL, SODIUM BENZOATE & SODIUM METABISULFATE AS PRESERVATIVES), CITRIC ACID, SEA SALT, JALAPENO POWDER, LIME POWDER, SODIUM BENZOATE AND POTASSIUM SORBATE (TO PRESERVE FRESHNESS).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.