Is HUMMUS CRISPS, FETA, GARLIC & HERB GERD Friendly?
Why it's not GERD friendly
- citric acid
- lemon juice concentrate
- natural feta cheese flavor
- cheddar cheese
- milk
- tomato powder
- garlic powder
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
BASE (GARBANZO BEAN FLOUR, RICE FLOUR, SALT), TOPICAL SEASONING, (CHEDDAR CHEESE [(MILK, SALT, CULTURES, ENZYMES) DISODIUM PHOSPHATE], SALT, MALTODEXTRIN, WHEY, GARLIC POWDER, ONION POWDER, SUGAR, NATURAL FETA CHEESE FLAVOR, SPICES, TOMATO POWDER, OLIVE OIL, LACTIC ACID, YEAST EXTRACT, NATURAL FLAVOR, CITRIC ACID, LEMON JUICE CONCENTRATE), SUNFLOWER OIL.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy.
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Where to buy
HUMMUS CRISPS, FETA, GARLIC & HERB is available at 1 retailer
About this product
Snack · Cracker


