Is hummus de lentilles rouges Dairy Free?
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Ingredients
redients: Cooked red lentils, Tahini (sesame butter) Carrots, Onion, Canola oil, Concentrated lemon ju Roasted bell peppers, Sea salt, Pine nuts, Herbs, ter, lic, ery, Spices, Olive oil. rédients : Lentilles rouges cuites, Tahini (beurre de Eau, Carottes, Oignon, Huile de canola, Jus de concentré, Ail, Poivrons rôtis, Sel de mer, Noix de p ame), on es herbes, Céleri, Épices, Huile d'olive.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.