Is hummus de lentilles rouges Vegan?
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Ingredients
redients: Cooked red lentils, Tahini (sesame butter) Carrots, Onion, Canola oil, Concentrated lemon ju Roasted bell peppers, Sea salt, Pine nuts, Herbs, ter, lic, ery, Spices, Olive oil. rédients : Lentilles rouges cuites, Tahini (beurre de Eau, Carottes, Oignon, Huile de canola, Jus de concentré, Ail, Poivrons rôtis, Sel de mer, Noix de p ame), on es herbes, Céleri, Épices, Huile d'olive.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.