Is Marketside Gluten-Free Roasted Red Pepper Hummus 10 oz, Ready to Eat, Resealable Cup, 2 Tbsp. (28g) Vegan?
Description
Smoky, mildly sweet pepper flavor with a smooth, creamy texture that spreads and dips easily; commonly used for chips, vegetable trays, and sandwich spreads. Reviewers praise convenience and resealable packaging, while some report variable creaminess or salt levels; portion size, ready-to-eat convenience, and easy refrigerator storage are also frequently noted.
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Description
Smoky, mildly sweet pepper flavor with a smooth, creamy texture that spreads and dips easily; commonly used for chips, vegetable trays, and sandwich spreads. Reviewers praise convenience and resealable packaging, while some report variable creaminess or salt levels; portion size, ready-to-eat convenience, and easy refrigerator storage are also frequently noted.
Ingredients
COOKED CHICKPEAS (CHICKPEAS, WATER), ROASTED RED BELL PEPPERS, CANOLA OIL, TAHINI (GROUND SESAME), WATER, SEA SALT, CITRIC ACID, DRIED RED BELL PEPPERS, DRIED GARLIC, POTASSIUM SORBATE (ADDED TO MAINTAIN FRESHNESS), LIME JUICE CONCENTRATE, SPICES, GUAR GUM, XANTHAN GUM, GARLIC POWDER.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.