Is HUMMUS & GARLIC FLAVORED NAAN CRACKERS, HUMMUS & GARLIC Vegan?
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Why it's a maybe for vegan
- monocalcium phosphate
- enzyme
- natural flavor
- riboflavin
monocalcium phosphate
Dietitian noteCalcium phosphate, monocalcium phosphate and tricalcium phosphate all refer to a mineral salt which can be found in both rocks and bones. Absent more information on the label, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
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Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), MID-OLEIC SUNFLOWER OIL (MID-OLEIC SUNFLOWER OIL, ROSEMARY EXTRACT AND ASCORBIC ACID [TO PRESERVE FRESHNESS]), CHICKPEA FLOUR, SEASONING (CORN MALTODEXTRIN, SALT, SUGAR, GARLIC POWDER, SPICES, ONION POWDER, YEAST EXTRACT, NATURAL FLAVOR, CITRIC ACID), YEAST, MALTED BARLEY FLOUR, OAT FIBER, WHEAT GLUTEN, SEA SALT, NATURAL FLAVOR, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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Often paired with Vegan
This product may or may not be vegetarian as it lists 4 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Cracker · Cracker