Is Hummus, Roasted Garlic GERD Friendly?
Description
Smooth, spreadable dip with a creamy slightly coarse texture, offering toasted savory notes and pungency. Commonly used as a snack or sandwich spread, appetizer, or condiment for vegetables, crackers, and breads. Customer reviews frequently praise consistent creaminess and robust roasted flavor, though some find it stronger or milder than expected.
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Why it's not GERD friendly
- citric acid
- lemon juice
- roasted garlic powder
- garlic puree
- roasted garlic
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Description
Smooth, spreadable dip with a creamy slightly coarse texture, offering toasted savory notes and pungency. Commonly used as a snack or sandwich spread, appetizer, or condiment for vegetables, crackers, and breads. Customer reviews frequently praise consistent creaminess and robust roasted flavor, though some find it stronger or milder than expected.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
CHICKPEAS (CONTAIN WATER, SALT, DISODIUM EDTA), TAHINI (SESAME SEED PASTE), CANOLA OIL, WATER, ROASTED GARLIC (CONTAINS CITRIC ACID), LEMON JUICE, GARLIC PUREE (CONTAINS CITRIC ACID), ROASTED GARLIC POWDER, SEA SALT, CITRIC ACID.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Hummus, Roasted Garlic is available at 2 retailers
About this product
Dip · Spreadable