Is Hummus, Roasted Garlic Low FODMAP?
Description
Smooth, spreadable dip with a creamy slightly coarse texture, offering toasted savory notes and pungency. Commonly used as a snack or sandwich spread, appetizer, or condiment for vegetables, crackers, and breads. Customer reviews frequently praise consistent creaminess and robust roasted flavor, though some find it stronger or milder than expected.
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Why it's not low FODMAP
- roasted garlic powder
- roasted garlic
- garlic puree
- chickpeas
roasted garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Smooth, spreadable dip with a creamy slightly coarse texture, offering toasted savory notes and pungency. Commonly used as a snack or sandwich spread, appetizer, or condiment for vegetables, crackers, and breads. Customer reviews frequently praise consistent creaminess and robust roasted flavor, though some find it stronger or milder than expected.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
CHICKPEAS (CONTAIN WATER, SALT, DISODIUM EDTA), TAHINI (SESAME SEED PASTE), CANOLA OIL, WATER, ROASTED GARLIC (CONTAINS CITRIC ACID), LEMON JUICE, GARLIC PUREE (CONTAINS CITRIC ACID), ROASTED GARLIC POWDER, SEA SALT, CITRIC ACID.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Hummus, Roasted Garlic is available at 2 retailers
About this product
Dip · Spreadable