Is Hummus, Roasted Garlic GERD Friendly?
Description
This savory roasted spread offers a creamy, sometimes slightly coarse texture and a pronounced roasted savory note; commonly used as a dip for vegetables and chips, a sandwich spread, or a warm sauce. Reviewers frequently cite its bold flavor and smoothness, with divided opinions on intensity and occasional packaging comments.
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Why it's not GERD friendly
- citric acid
- lemon juice
- roasted garlic powder
- garlic puree
- roasted garlic
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Description
This savory roasted spread offers a creamy, sometimes slightly coarse texture and a pronounced roasted savory note; commonly used as a dip for vegetables and chips, a sandwich spread, or a warm sauce. Reviewers frequently cite its bold flavor and smoothness, with divided opinions on intensity and occasional packaging comments.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
CHICKPEAS (CONTAIN WATER, SALT, DISODIUM EDTA), TAHINI (SESAME SEED PASTE), CANOLA OIL, WATER, ROASTED GARLIC (CONTAINS CITRIC ACID), LEMON JUICE, GARLIC PUREE (CONTAINS CITRIC ACID), ROASTED GARLIC POWDER, SEA SALT, CITRIC ACID.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Hummus, Roasted Garlic is available at 2 retailers
About this product
Dip · Spreadable