Is HUMMUS SALAD DRESSING, ROASTED RED PEPPER BALSAMIC Vegetarian?

Ingredients

FIRE ROASTED RED PEPPER HUMMUS (GARBANZO BEANS, ROASTED RED PEPPER (ROASTED RED PEPPERS, WATER, SALT, CITRIC ACID), WATER, SESAME TAHINI, FRESH LEMON JUICE, SALT, GARLIC, CITRIC ACID, CUMIN, PAPRIKA, POTATO STARCH (MALTODEXTRIN), APPLEWOOD SMOKE, GUAR GUM), EXTRA VIRGIN OLIVE OIL, OLIVE OIL, BALSAMIC VINEGAR, WATER, ORGANIC AGAVE SYRUP, ORGANIC DISTILLED VINEGAR, GARLIC POWDER, NON-GMO GLUTEN FREE SOY SAUCE (WATER, SOYBEANS, SALT, ORGANIC ALCOHOL), ONION POWDER, BASIL, OREGANO, BLACK PEPPER, GUAR GUM.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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