Is HUMMUS SAUCE, HUMMY MUSTARD GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

lemon juice
white wine vinegar
distilled vinegar

lemon juice

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

CHICKPEA (PREPARED CHICKPEAS, WATER, AND SALT), WATER, DISTILLED VINEGAR, MUSTARD (DISTILLED VINEGAR, #1 MUSTARD SEED, SALT, TURMERIC AND SPICES), LEMON JUICE, TAHINI (ROASTED SESAME SEEDS), RAW CANE SUGAR, WHITE WINE VINEGAR, SPICES, XANTHAN GUM

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