Is Hummus spicy-épicé Vegetarian?
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Ingredients
INGREDIENTS: CHICKPEAS, WATER, TAHINI (SESAME BUTTER), ROASTED RED BELL PEPPERS, CANOLA OIL, CONCENTRATED LEMON JUICE, JALAPENOS VINEGAR, GARLIC, SEA SALT, DEHYDRATED RED BELL PEPPERS, SPICES INGREDIENTS P CHICHES, EAU, TAHINI (BEURRE DE SÉSAME), POIVRONS ROUGES VINAIGRE, AİL, SEL DE MER, POIVRONS ROUGES DÉSHYDRATÉS, ÉPICES RUIIS, HUILE DE CANOLA, JUS DE CITRON CONCENTRE, JALAPENOS erstnnroonn
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.