Is HUMMUS TWISTS PRETZELS, HUMMUS Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

paprika extract

paprika extract

Dietitian note

Paprika is derived from a mixture of peppers (peppers are nightshades).

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

CORN STARCH, CHICKPEA FLOUR, SOY PROTEIN ISOLATE, CANOLA OIL, SOY FLOUR, RICE FLOUR, SUGAR, MALTODEXTRIN, CELLULOSE GUM, SOY LECITHIN, SEA SALT, DEHYDRATED GARLIC, LEAVENINGS (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE), SPICES, NATURAL FLAVORS, PAPRIKA EXTRACT, TURMERIC EXTRACT, LACTIC ACID.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 1 ingredient that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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