Is HUMMUS TWISTS PRETZELS, HUMMUS Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

soy flour
dehydrated garlic
natural flavors
chickpea flour

soy flour

Dietitian note

Soy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

CORN STARCH, CHICKPEA FLOUR, SOY PROTEIN ISOLATE, CANOLA OIL, SOY FLOUR, RICE FLOUR, SUGAR, MALTODEXTRIN, CELLULOSE GUM, SOY LECITHIN, SEA SALT, DEHYDRATED GARLIC, LEAVENINGS (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE), SPICES, NATURAL FLAVORS, PAPRIKA EXTRACT, TURMERIC EXTRACT, LACTIC ACID.

Check HUMMUS TWISTS PRETZELS, HUMMUS against your own diets in the app.

Take it with you

Scan to open HUMMUS TWISTS PRETZELS, HUMMUS in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens HUMMUS TWISTS PRETZELS, HUMMUS in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Details →

Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

Details →