Is HUMMUS WITH PRETZELS, SRIRACHA CARROT Vegan?

Ingredients

CARROT HUMMUS INGREDIENTS: WHITE BEANS, CARROTS, WATER, TAHINI (GROUND SESAME), CANOLA AND OLIVE OIL, SUGAR, GARLIC, JALAPENO PEPPERS (JALAPENO PEPPERS, WATER, VINEGAR, SALT, CALCIUM CHLORIDE), SALT, SPICES, CITRIC ACID, VINEGAR, NATURAL FLAVORS, POTASSIUM SORBATE TO MAINTAIN FRESHNESS. PRETZEL INGREDIENTS: ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, SALT, MALT SYRUP (TAPIOCA SYRUP, MALT EXTRACT).

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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