Is Humpty Dumpty Party Mix Original GERD Friendly?
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Why it's not GERD friendly
- citric acid
- romano cheese
- cheese cultures
- cheddar cheese
- milk protein concentrate
- nonfat milk
- garlic powder
- tomato powder
- +2 more
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
+6 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
Whole Grain Yellow Corn, Vegetable Oil (may Contain One Or More Of The Following: Corn, Canola, And/or Sunflower Oil), Enriched Wheat Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Maltodextrin (made From Corn), Sugar, Salt, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Whey, Monosodium Glutamate, Buttermilk, Romano Cheese (part-skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Tomato Powder, Onion Powder, Corn Flour, Corn Syrup Solids, Garlic Powder, Spices, Artificial Color (including Yellow 6, Yellow 5, And Red 40), Lactic Acid, Citric Acid, Skim Milk, Whey Protein Concentrate, Buttermilk Solids, Sodium Phosphate, Sodium Caseinate, Natural And Artificial Flavor, Disodium Inosinate, Disodium Guanylate, Nonfat Milk, Sodium Citrate, Milk Protein Concentrate, Yeast Extract, Sodium Diacetate, Annatto Extract (color), Paprika Extract (color), Turmeric Extract (color), Calcium Carbonate, Calcium Phosphate, Soy Lecithin, Sunflower Oil, And/or Canola Oil. Contains Wheat, Milk, Barley and Sulphites.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 13 ingredients that contain dairy.
Details →Similar Products
About this product
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