Is Humpty Dumpty Party Mix Original Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

barley
garlic powder
onion powder
corn
wheat
natural and artificial flavor
whey protein concentrate
+4 more

barley

Dietitian note

Barley and barley flour are high FODMAP at a normal serving size. Barley grass has not yet been tested. Need a substitute for barley? Try sprouted pearl barley. Many of the FODMAPs are removed during the sprouting process.

Note by Vanessa Vargas, RDN, LDN

Use instead

sprouted pearl barley

+7 more in the app

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Ingredients

Whole Grain Yellow Corn, Vegetable Oil (may Contain One Or More Of The Following: Corn, Canola, And/or Sunflower Oil), Enriched Wheat Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Maltodextrin (made From Corn), Sugar, Salt, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Whey, Monosodium Glutamate, Buttermilk, Romano Cheese (part-skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Tomato Powder, Onion Powder, Corn Flour, Corn Syrup Solids, Garlic Powder, Spices, Artificial Color (including Yellow 6, Yellow 5, And Red 40), Lactic Acid, Citric Acid, Skim Milk, Whey Protein Concentrate, Buttermilk Solids, Sodium Phosphate, Sodium Caseinate, Natural And Artificial Flavor, Disodium Inosinate, Disodium Guanylate, Nonfat Milk, Sodium Citrate, Milk Protein Concentrate, Yeast Extract, Sodium Diacetate, Annatto Extract (color), Paprika Extract (color), Turmeric Extract (color), Calcium Carbonate, Calcium Phosphate, Soy Lecithin, Sunflower Oil, And/or Canola Oil. Contains Wheat, Milk, Barley and Sulphites.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.