Is Humpty Dumpty Party Mix Snack Mix Original GERD Friendly?
Description
Bold savory seasoning and a consistent crunchy bite characterize this snack mix, offering varied textures across pieces. Commonly used for casual snacking, gatherings, office bowls, and parties, reviewers note persistent crispness and strong seasoning—some find it flavorful while others report it can be overly salty for their taste or preferences.
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Why it's not GERD friendly
- citric acid
- romano cheese solids
- tomato powder
- garlic powder
- modified milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Description
Bold savory seasoning and a consistent crunchy bite characterize this snack mix, offering varied textures across pieces. Commonly used for casual snacking, gatherings, office bowls, and parties, reviewers note persistent crispness and strong seasoning—some find it flavorful while others report it can be overly salty for their taste or preferences.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
CORN, VEGETABLE OIL, WHEAT FLOUR, CORNMEAL, DEHYDRATED POTATOES, POTATO STARCH, MODIFIED MILK INGREDIENTS, SALT, SUGAR, CORN MALTODEXTRIN, CHEDDAR AND ROMANO CHEESE SOLIDS, CORNSTARCH, MONOSODIUM GLUTAMATE, DEXTROSE, COLOUR, MONO AND DIGLYCERIDES, SODIUM PHOSPHATE, ONION POWDER, GARLIC POWDER, SPICES, TORULA YEAST, NATURAL AND ARTIFICIAL FLAVOURS, HYDROLYZED CORN PROTEIN, TOMATO POWDER, CITRIC ACID, DISODIUM INOSINATE AND DISODIUM GUANYLATE, AUTOLYZED YEAST EXTRACT, SODIUM HYDROXIDE, MOLASSES POWDER, LACTIC ACID, YEAST, CALCIUM STEAROYL-2 LACTYLATE, NATURAL SMOKE FLAVOUR, SULPHITES, SPICE EXTRACTS, SODIUM BICARBONATE AND/OR AMMONIUM BICARBONATE, CALCIUM HYDROXIDE, CALCIUM LACTATE, SODIUM CITRATE, BHT.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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About this product
Snack · Dried