Is Humpty Dumpty Party Mix Snack Mix GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

Why it's not GERD friendly

  • citric acid
  • romano cheese solids
  • milk
  • tomato powder
  • garlic powder
  • modified milk

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

+2 more in the app

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Ingredients

Potassium, Calcium, Iron, Whole grain yellow corn, vegetable and/or high oleic canola and/or high oleic sunflower oil, enriched wheat flour, cornmeal, dehydrated potatoes, potato starch, sugars (corn maltodextrin, sugar, corn syrup, barley malt extract, dextrose, fancy and/or blackstrap molasses), salt, modified milk ingredients, corn starch, monosodium glutamate, yeast and/or sodium bicarbonate and/or ammonium bicarbonate, cheddar and romano cheese solids, silica, vegetable mono- and diglycerides, sodium hydroxide, torula yeast, onion powder, natural flavour, garlic powder, yeast extract, citric acid, sodium caseinate, hydrolyzed corn protein, tomato powder, autolyzed yeast extract, sunset yellow FCF, disodium inosinate and disodium guanylate, caramel colour, silica extract, lactic acid, tartrazine, silicon dioxide, tricalcium phosphate, sodium silicate, allura red, natural smoke flavour, calcium lactate, spices, sodium hydroxide. Contains: Milk, wheat, barley, sulphites.

Check Humpty Dumpty Party Mix Snack Mix against your own diets in the app.

About this product

Snack · Pouch

Flavor
SavorySalty
Texture
CrunchyOily
Commonly used for
SnackingOn The Go