Is Humpty Dumpty Party Mix Snack Mix Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

onion powder
garlic powder
modified milk
natural smoke flavour
tomato powder
natural flavour
blackstrap molasses
+2 more

onion powder

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+5 more in the app

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Ingredients

Potassium, Calcium, Iron, Whole grain yellow corn, vegetable and/or high oleic canola and/or high oleic sunflower oil, enriched wheat flour, cornmeal, dehydrated potatoes, potato starch, sugars (corn maltodextrin, sugar, corn syrup, barley malt extract, dextrose, fancy and/or blackstrap molasses), salt, modified milk ingredients, corn starch, monosodium glutamate, yeast and/or sodium bicarbonate and/or ammonium bicarbonate, cheddar and romano cheese solids, silica, vegetable mono- and diglycerides, sodium hydroxide, torula yeast, onion powder, natural flavour, garlic powder, yeast extract, citric acid, sodium caseinate, hydrolyzed corn protein, tomato powder, autolyzed yeast extract, sunset yellow FCF, disodium inosinate and disodium guanylate, caramel colour, silica extract, lactic acid, tartrazine, silicon dioxide, tricalcium phosphate, sodium silicate, allura red, natural smoke flavour, calcium lactate, spices, sodium hydroxide. Contains: Milk, wheat, barley, sulphites.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.