Is Humpty Dumpty Party Mix Snack Mix Gluten Free?
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Why it's not gluten free
- enriched wheat flour
- wheat
- barley malt extract
- barley
- natural flavour
- yeast extract
- autolyzed yeast extract
- natural smoke flavour
enriched wheat flour
Dietitian noteWheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Potassium, Calcium, Iron, Whole grain yellow corn, vegetable and/or high oleic canola and/or high oleic sunflower oil, enriched wheat flour, cornmeal, dehydrated potatoes, potato starch, sugars (corn maltodextrin, sugar, corn syrup, barley malt extract, dextrose, fancy and/or blackstrap molasses), salt, modified milk ingredients, corn starch, monosodium glutamate, yeast and/or sodium bicarbonate and/or ammonium bicarbonate, cheddar and romano cheese solids, silica, vegetable mono- and diglycerides, sodium hydroxide, torula yeast, onion powder, natural flavour, garlic powder, yeast extract, citric acid, sodium caseinate, hydrolyzed corn protein, tomato powder, autolyzed yeast extract, sunset yellow FCF, disodium inosinate and disodium guanylate, caramel colour, silica extract, lactic acid, tartrazine, silicon dioxide, tricalcium phosphate, sodium silicate, allura red, natural smoke flavour, calcium lactate, spices, sodium hydroxide. Contains: Milk, wheat, barley, sulphites.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
No. This product is not dairy free as it lists 5 ingredients that contain dairy.
Details →No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Similar Products
About this product
Snack · Pouch