Is humus Low FODMAP?

Ingredients

nutrition facts servings: 8, serv, size: 2 tbsp (28g), amount per senving calories 70 heal fat 7 dv), sat, fat 0,5g (3% dv), trans fat og, cholest, omg (0% dv), sodium 160mg (7% dv), total carb 0, toai sugars fg (incl, <ig added sugars, 0% dv), protein 2g, vit, d (0% dv), calcium (0% dv), iron (2% ov, ptu3, ngedents: organic chickpeas, water, organic roasted red pepper, organic sunflower oil, organicextra irsn lneol organic sesame tahini, organic garlic, sea salt, organic lemon juice, organic sugar organic cumi ust,,

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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