Is humus Gluten Free?

Ingredients

nutrition facts servings: 8, serv, size: 2 tbsp (28g), amount per senving calories 70 heal fat 7 dv), sat, fat 0,5g (3% dv), trans fat og, cholest, omg (0% dv), sodium 160mg (7% dv), total carb 0, toai sugars fg (incl, <ig added sugars, 0% dv), protein 2g, vit, d (0% dv), calcium (0% dv), iron (2% ov, ptu3, ngedents: organic chickpeas, water, organic roasted red pepper, organic sunflower oil, organicextra irsn lneol organic sesame tahini, organic garlic, sea salt, organic lemon juice, organic sugar organic cumi ust,,

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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